WOD 2019/05/14 Warm Up:30 Dead hang from pull up bar 5:00 Row 30 Walking Lunge StepsStrength: Deadlft Find 5 RM deadlift (15 min)Wod; AMRAP 203 Rope Clmb15 Strct Hand Stand Push ups21 Power Clean (50- 30 kg) Post not marked as liked
Warm Up:30 Dead hang from pull up bar 5:00 Row 30 Walking Lunge StepsStrength: Deadlft Find 5 RM deadlift (15 min)Wod; AMRAP 203 Rope Clmb15 Strct Hand Stand Push ups21 Power Clean (50- 30 kg)
