WOD 2019/05/14
Warm Up
:30 Dead hang from pull up bar 5:00 Row 30 Walking Lunge Steps
Strength: Deadlft Find 5 RM deadlift (15 min)
Wod; AMRAP 20
3 Rope Clmb
15 Strct Hand Stand Push ups
21 Power Clean (50- 30 kg)
Altri Posts
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Ultimi Post dell'istruttore
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