WOD 2019/05/14

Warm Up

:30 Dead hang from pull up bar 5:00 Row 30 Walking Lunge Steps

Strength: Deadlft Find 5 RM deadlift (15 min)

Wod; AMRAP 20

3 Rope Clmb

15 Strct Hand Stand Push ups

21 Power Clean (50- 30 kg)