WOD 2019/05/14

Warm Up
:30 Dead hang from pull up bar 5:00 Row 30 Walking Lunge Steps
Strength: Deadlft Find 5 RM deadlift (15 min)
Wod; AMRAP 20
3 Rope Clmb
15 Strct Hand Stand Push ups
21 Power Clean (50- 30 kg)
FORGING ELITE FITNESS
Warm Up
:30 Dead hang from pull up bar 5:00 Row 30 Walking Lunge Steps
Strength: Deadlft Find 5 RM deadlift (15 min)
Wod; AMRAP 20
3 Rope Clmb
15 Strct Hand Stand Push ups
21 Power Clean (50- 30 kg)