WOD 2020/01/03
Warm Up
2 Rounds 5 Strict Pull Ups 10/7 Calorie Row
Technique Session 2 rounds; PVC, Empty bar 10 Snatch Balance
Strenght: Hingh Hang Snatch Find 2 RM
Wod : 7 round For Time
200 m Run
7 Overhead squat ( 50 -30 kg)
7 Burpees m.u
FORGING ELITE FITNESS
Warm Up
2 Rounds 5 Strict Pull Ups 10/7 Calorie Row
Technique Session 2 rounds; PVC, Empty bar 10 Snatch Balance
Strenght: Hingh Hang Snatch Find 2 RM
Wod : 7 round For Time
200 m Run
7 Overhead squat ( 50 -30 kg)
7 Burpees m.u
