WOD 2020/01/03

Warm Up

2 Rounds 5 Strict Pull Ups 10/7 Calorie Row

Technique Session 2 rounds; PVC, Empty bar 10 Snatch Balance

Strenght: Hingh Hang Snatch Find 2 RM

Wod : 7 round For Time

200 m Run

7 Overhead squat ( 50 -30 kg)

7 Burpees m.u