WOD 2020/01/03

January 3, 2020

 

Warm Up

2 Rounds
5 Strict Pull Ups
10/7 Calorie Row

Technique Session
2 rounds; PVC, Empty bar
10 Snatch Balance

Strenght: Hingh Hang Snatch  Find  2 RM

Wod : 7 round For Time

200 m  Run

7  Overhead squat  ( 50 -30 kg)

7 Burpees m.u

 

 

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