WOD 2019/07/26
Warm up: 3 round
30 d.u.
20 air squat
10 Push press
Strength: Front squat New daily max ( 15 mnuti)
Wod : 3 round for time
300 m row
20 Thrustrers ( 50- 3o kg)
15 Toe-to-bar
10 Box step over with the plate ( 60 -50 cm)
5 bar M.U
Altri Posts
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Ultimi Post dell'istruttore
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