WOD 2019/07/26

Warm up: 3 round

30 d.u.

20 air squat

10 Push press

Strength: Front squat New daily max ( 15 mnuti)

Wod : 3 round for time

300 m row

20 Thrustrers ( 50- 3o kg)

15 Toe-to-bar

10 Box step over with the plate ( 60 -50 cm)

5 bar M.U