WOD 2019/05/07


Warm Up

10 Dislocates :20 banded shoulder stretch

3 Rounds :30 HS Hold 300m Run 15 Push Press 20/15 KG

Strenght: Power Clean + Push Jerk

5 repe x 5 sets @70% Touch and go

Wod : 3 round for time

100 d.u

25 kb swing ( 24-16 kg)

20 Burpees to Target

Gymnastics (Accessory)

5 Rounds 300m run 20 Pull Ups Rest 2:00


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