WOD 2019/05/07

Warm Up
10 Dislocates :20 banded shoulder stretch
3 Rounds :30 HS Hold 300m Run 15 Push Press 20/15 KG
Strenght: Power Clean + Push Jerk
5 repe x 5 sets @70% Touch and go
Wod : 3 round for time
100 d.u
25 kb swing ( 24-16 kg)
20 Burpees to Target
Gymnastics (Accessory)
5 Rounds 300m run 20 Pull Ups Rest 2:00