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©CrossFit 6.0. Rozzano LK

WOD 2019/05/07

May 7, 2019

 

Warm Up

10 Dislocates
:20 banded shoulder stretch

3 Rounds
:30 HS Hold
300m Run
15 Push Press  20/15 KG
 

Strenght: Power Clean + Push Jerk

5 repe x 5 sets @70% Touch and go

Wod : 3 round for time

100 d.u

25 kb swing ( 24-16 kg)

20 Burpees to Target

Gymnastics (Accessory)

5 Rounds
300m run
20 Pull Ups
Rest 2:00

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