WOD 2019/05/06
Warm Up : 2 km Run
Strenght: Deadlift
3 rep x 5 sets @ 90% 1RM
Wod : For Time
10 squat snatch @ 6o -35 kg
30 / 18 cal Row
20 squat snatch @ 50 -25 kg
30 / 18 cal Row
AMRAP 5'
Max set 10 Unbroken Push up
Altri Posts
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Ultimi Post dell'istruttore
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