WOD 2019/05/06

Warm Up : 2 km Run
Strenght: Deadlift
3 rep x 5 sets @ 90% 1RM
Wod : For Time
10 squat snatch @ 6o -35 kg
30 / 18 cal Row
20 squat snatch @ 50 -25 kg
30 / 18 cal Row
AMRAP 5'
Max set 10 Unbroken Push up
FORGING ELITE FITNESS
Warm Up : 2 km Run
Strenght: Deadlift
3 rep x 5 sets @ 90% 1RM
Wod : For Time
10 squat snatch @ 6o -35 kg
30 / 18 cal Row
20 squat snatch @ 50 -25 kg
30 / 18 cal Row
AMRAP 5'
Max set 10 Unbroken Push up