WOD 2019/05/06


Warm Up : 2 km Run

Strenght: Deadlift

3 rep x 5 sets @ 90% 1RM

Wod : For Time

10 squat snatch @ 6o -35 kg

30 / 18 cal Row

20 squat snatch @ 50 -25 kg

30 / 18 cal Row

AMRAP 5'

Max set 10 Unbroken Push up


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