WOD 2019/04/30


Warm Up:

300 m Row

30 Power Snatch ( PVC or Empty Bar)

300 m Row

Strength: Power Snatch 5rep x 5 stes Touch and Go @ 60%

Wod : Everi 3 min x 7 rounds of

60 D.u

20 Wall Ball

5 M.u


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