WOD 2019/04/29


Warm Up : 3 round

200 m run

10 Med ball clean & jerk

3 burpees

Strenght: Back Squat

4 rep x 5 sets @ 80%

Wod : For time 21-15-9

Hang Clean & Jerk ( 60 -40 kg)

Toes To bar

Lateral burpees over the bar

Accesssory:

100 Hollow Body Rock


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