WOD 2019/04/29
Warm Up : 3 round
200 m run
10 Med ball clean & jerk
3 burpees
Strenght: Back Squat
4 rep x 5 sets @ 80%
Wod : For time 21-15-9
Hang Clean & Jerk ( 60 -40 kg)
Toes To bar
Lateral burpees over the bar
Accesssory:
100 Hollow Body Rock
Altri Posts
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Ultimi Post dell'istruttore
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