WOD 2019/04/29

April 29, 2019

 

Warm Up :  3 round

200 m run

10 Med ball clean & jerk

3 burpees

Strenght: Back Squat

4 rep x 5 sets @ 80% 

Wod : For  time 21-15-9

Hang Clean & Jerk ( 60 -40 kg)

Toes To bar

Lateral burpees over the bar

Accesssory:

100 Hollow Body Rock

 

 

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