WOD 2019/04/24


Warm Up

400m Row 30 Light RDLs; PVC or empty barbell 400m Row

Strenght: Snatch

EMOM 12

1 Rep at 70-80%

Wod: AMARAP 20'

20 Front Rack Steps ( 50 -30 kg)

15 Burpees over the bar

9 Chest To bar Pull ups


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