WOD 2019/04/24
Warm Up
400m Row 30 Light RDLs; PVC or empty barbell 400m Row
Strenght: Snatch
EMOM 12
1 Rep at 70-80%
Wod: AMARAP 20'
20 Front Rack Steps ( 50 -30 kg)
15 Burpees over the bar
9 Chest To bar Pull ups
Altri Posts
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Ultimi Post dell'istruttore
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