WOD 2019/04/23

April 23, 2019

 

Warm Up

10 Dislocates
30 m Bear Crawl
30 m Superman
10 pushup to downdog

2 Rounds
12 HS Shoulder Taps (scale accordingly)
300m run
6 Ring Dips

Strenght: Power Clean & Jerk

5 rep x 5 sets @ 80% 

touch and go

WOD: 15 min AMRAP

5 squat clean 80/50 Kg
10 Ring Dips
300m run

Accessory (HSPU)

Handstand Push-ups 20 reps
*scale appropriately to make this challenging

Push Press x 3 max sets at 65% bodyweight. Rest 2:00 between sets. Focus on STRONG hip drive

 

 

 

 

 

 

 

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