WOD 2019/04/17
Warm Up
3 rounds Row 500m 20 Air Squats
Strenght: Power Snatch
5 rep x 5 sests @ 70& Touch and Go
WOD: 4 Rounds
40 Wallballs 9/6 kg
30/25 Calorie Row
20 Abmat Sit UpsMetcon
Altri Posts
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Ultimi Post dell'istruttore
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