WOD 2019/04/17


Warm Up

3 rounds Row 500m 20 Air Squats

Strenght: Power Snatch

5 rep x 5 sests @ 70& Touch and Go

WOD: 4 Rounds

40 Wallballs 9/6 kg

30/25 Calorie Row

20 Abmat Sit UpsMetcon


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