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WOD 2019/04/17

April 17, 2019

 

Warm Up

3 rounds
Row 500m
20 Air Squats

Strenght: Power Snatch

5 rep x 5 sests @ 70&  Touch and Go

WOD:  4 Rounds

40 Wallballs 9/6 kg

30/25 Calorie Row

20 Abmat Sit UpsMetcon

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