WOD 2019/04/15


Warm Up:

Primer 3 Rounds :60 Goblet Squat Hold Run 200m 6 Strict Pull Ups

Every 5:00 for 15:00 Row 750/600m 30 KB Snatch 53/35 Max Box Jump Over 30/24″ in remaining time

*Score is total Box Jump Overs

Wod; EMOM 15

Chest to Bar x 2 ( Min 1 : 2 Cest to bar , Min 2 4 Chest To bar ecc.)

1 Rep Squat Clean @ 90%


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