WOD 2019/04/15

Warm Up:
Primer 3 Rounds :60 Goblet Squat Hold Run 200m 6 Strict Pull Ups
Every 5:00 for 15:00 Row 750/600m 30 KB Snatch 53/35 Max Box Jump Over 30/24″ in remaining time
*Score is total Box Jump Overs
Wod; EMOM 15
Chest to Bar x 2 ( Min 1 : 2 Cest to bar , Min 2 4 Chest To bar ecc.)
1 Rep Squat Clean @ 90%