WOD 2019/04/10

Warm up: 2x AMRAP 3; PVC, Empty bar
7 Hang Power Cleans
7 OHS
7 Cal row
Strength:
5 rep x 6 sets Touch and Go Power Cleans
6 Front Rack Walking Lunge
Increase weight every 2 sets
Wod for Time
10 Round
30 sec Row
15 Wall Ball ( 9 -6 kg)
5 Ring Dip