WOD 2019/04/10


Warm up: 2x AMRAP 3; PVC, Empty bar

7 Hang Power Cleans

7 OHS

7 Cal row

Strength:

5 rep x 6 sets Touch and Go Power Cleans

6 Front Rack Walking Lunge

Increase weight every 2 sets

Wod for Time

10 Round

30 sec Row

15 Wall Ball ( 9 -6 kg)

5 Ring Dip


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