WOD 2020/06/03


Warm up: AMRAP 4 Minutes

Run 200m

Max Rep Wallballs

Strength: Push Press

3 rep x 5 sets @ 80%

Partner WOD

30 Clean and Jerks 60 / 40 kg

then,40-30-20

Deadlifts 100/70 KG

Handstand Push Ups

then,

30 Snatches 60/ 40 kg


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