WOD 2020/06/03
Warm up: AMRAP 4 Minutes
Run 200m
Max Rep Wallballs
Strength: Push Press
3 rep x 5 sets @ 80%
Partner WOD
30 Clean and Jerks 60 / 40 kg
then,40-30-20
Deadlifts 100/70 KG
Handstand Push Ups
then,
30 Snatches 60/ 40 kg
Altri Posts
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Ultimi Post dell'istruttore
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