WOD 2020/06/03

Warm up: AMRAP 4 Minutes
Run 200m
Max Rep Wallballs
Strength: Push Press
3 rep x 5 sets @ 80%
Partner WOD
30 Clean and Jerks 60 / 40 kg
then,40-30-20
Deadlifts 100/70 KG
Handstand Push Ups
then,
30 Snatches 60/ 40 kg
FORGING ELITE FITNESS
Warm up: AMRAP 4 Minutes
Run 200m
Max Rep Wallballs
Strength: Push Press
3 rep x 5 sets @ 80%
Partner WOD
30 Clean and Jerks 60 / 40 kg
then,40-30-20
Deadlifts 100/70 KG
Handstand Push Ups
then,
30 Snatches 60/ 40 kg