WOD 2019/04/04

Warm Up:: 3 Rounds; PVC, Empty bar, 30 KG
Good Mornings
25 Walking Lunge Steps
EMOM 10'
ODD: 5 Deadlifit @ 60/ 40 kg + 10 burpeess over the bar
EVEN: 5 Power clean @ 60 /40 kg + 15 jump squat
Partener Wod: Team of two
400 d.u
200 Pull Ups
150 Hang Clean & Jerk ( 50-40 kg)
400 d.u
Alternate sets with a partner. Double Unders must be completed in sets of 50