WOD 2019/04/04


Warm Up:: 3 Rounds; PVC, Empty bar, 30 KG

Good Mornings

25 Walking Lunge Steps

EMOM 10'

ODD: 5 Deadlifit @ 60/ 40 kg + 10 burpeess over the bar

EVEN: 5 Power clean @ 60 /40 kg + 15 jump squat

Partener Wod: Team of two

400 d.u

200 Pull Ups

150 Hang Clean & Jerk ( 50-40 kg)

400 d.u

Alternate sets with a partner. Double Unders must be completed in sets of 50


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