WOD 2019/04/03

Warm up:
200m run
10 Dislocates
10 Good Mornings
10 behind the neck press
30 m high knees
30 m bear crawl
6 Sets: 30sec Max Shoulder Taps
scale from free standing, to on the wall, to from a box, to downdog
Partner WOD AMRAP 20'
200m run, together
20 Synchro Front Squats 50 kg/35
200m run, together
20 Synchro Shoulder to Overhead 50/35
200m run, together
20 Thruster 50/35