WOD 2019/04/03


Warm up:

200m run

10 Dislocates

10 Good Mornings

10 behind the neck press

30 m high knees

30 m bear crawl

6 Sets: 30sec Max Shoulder Taps

scale from free standing, to on the wall, to from a box, to downdog

Partner WOD AMRAP 20'

200m run, together

20 Synchro Front Squats 50 kg/35

200m run, together

20 Synchro Shoulder to Overhead 50/35

200m run, together

20 Thruster 50/35


Altri Posts
Ultimi Post dell'istruttore
Follow Us
No tags yet.
Ricerca tramite Tags
Archivio
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
Gli Orari Dei Corsi
Contatti

Allenamenti dal Lunedi al

Sabato divisi su 

diverse fasce orarie

 

CrossFit 6.0 Rozzano
Via Martiri Di Cefalonia N°42

Fizzonasco di Pieve Emanuele (Mi)
info@crossfit6-0rozzano.com

Tel:
Cell: 3356146549

  • Facebook Social Icon
  • YouTube Social  Icon
  • Instagram Social Icon
Dove Siamo

©CrossFit 6.0. Rozzano LK