WOD 2019/04/03

April 3, 2019

 

Warm up: 

200m run

10 Dislocates

10 Good Mornings

10 behind the neck press

30 m high knees

30 m bear crawl 

6 Sets: 30sec  Max Shoulder Taps

scale from free standing, to on the wall, to from a box, to downdog 

Partner WOD AMRAP 20'

200m run, together

20 Synchro  Front Squats 50 kg/35

200m run, together

20 Synchro  Shoulder to Overhead 50/35

200m run, together

20 Thruster 50/35

 

 

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