WOD 2020/07/21


Warm up:

1:00 Dislocates

10 pause lunges,

10 air squats

10 bent over row

2x:10sec Cossack squat hold

1 Round

25 Calorie Row

25 Wallballs

Strength; EMOM 10'

1 Squat Clean & Split Jerk @ 85%

Wod:

1000 m Run

Straight into

12-10-8-6-4-2

Clusters 60-40 kg

Burpees Box Jump

Pistols


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