WOD 2019/04/01
Warm up: 2 Rounds
20 Air Squats w/ :01 pause
10 Banded Good Mornings
1:00 Row
Strenght: Back Squat
3 Rep x 6 sets @ 90%
Wod: 40-30-20-10
Wall Ball ( 9-6 kg)
Deadlift 100-60 kg
Altri Posts
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Ultimi Post dell'istruttore
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