WOD 2019/04/01

Warm up: 2 Rounds

20 Air Squats w/ :01 pause

10 Banded Good Mornings

1:00 Row

Strenght: Back Squat

3 Rep x 6 sets @ 90%

Wod: 40-30-20-10

Wall Ball ( 9-6 kg)

Deadlift 100-60 kg


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