WOD 2019/03/21
Warm Up: 3000 m Run
Strength: Tempo Back Squat @ 5 rep max ( 20 minuti)
Wod Team of 3: AMRAP 20 '
1 Partners Thrusters ( 40 -30 kg)
2 Partners Row 10 cal
3 Plate Hold
Altri Posts
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Ultimi Post dell'istruttore
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