WOD 2019/03/20
Warm up: Dynamics & Mobility
Strenght: Deadlift new daily max ( 20 min)
Wod : 25 ' AMRAP
9 Deadlift @ 80 % new 1rm
12 Burpees Over the bar
15 Hand Stand Push up
Altri Posts
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Ultimi Post dell'istruttore
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