WOD 2019/03/19
Warm up : Warm Up 2 Rounds
10 Light Push Press
10 Box Jumps 30/24
20 HS alternating Shoulder Taps**scaling options: inverted with toes on a box, inverted with knees on a box, inverted down-dog
Strenght; EMOM 12
1 Snatch @ 85%
Wod : For Time
30 m Kb Walking Lunges 24 kg
50 Wall Ball
25 Squat snatch @ 60%
50 Wall Ball
30 m Kb Walking Lunges 24 kg
