WOD 2019/03/19

Warm up : Warm Up 2 Rounds

10 Light Push Press

10 Box Jumps 30/24

20 HS alternating Shoulder Taps**scaling options: inverted with toes on a box, inverted with knees on a box, inverted down-dog

Strenght; EMOM 12

1 Snatch @ 85%

Wod : For Time

30 m Kb Walking Lunges 24 kg

50 Wall Ball

25 Squat snatch @ 60%

50 Wall Ball

30 m Kb Walking Lunges 24 kg


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