WOD 2019/03/14

Warm Up: For Completion
200m run
30 m spiderman
30m bear crawl
10 dislocates
200m run1
1 Round
20 Wallballs 20/14
20 Calorie Row
10 Light DB Press
Strength: Split Jerk
3 rep @ 80% x 5 sets
Wod: 5 Rounds
300/250m Row
20 KB Swings 24/16
10 Strict Pull Ups