WOD 2019/03/14

Warm Up: For Completion

200m run

30 m spiderman

30m bear crawl

10 dislocates

200m run1

1 Round

20 Wallballs 20/14

20 Calorie Row

10 Light DB Press

Strength: Split Jerk

3 rep @ 80% x 5 sets

Wod: 5 Rounds

300/250m Row

20 KB Swings 24/16

10 Strict Pull Ups