WOD 2019/03/14

March 14, 2019

 

Warm Up:  For Completion

200m run

30 m  spiderman

30m bear crawl

10 dislocates

200m run1

 1 Round

20 Wallballs 20/14

20 Calorie Row

10 Light DB Press

Strength: Split Jerk

3 rep @ 80% x 5 sets

Wod: 5 Rounds

300/250m Row

20 KB Swings 24/16

10 Strict Pull Ups

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