WOD 2019/03/13

Warm up: 3 Steady Rounds

12 Hang Power Snatch

12 Strict Press

12 Strict Pull Ups

*PVC, Empty bar, 35/20 kg

Strength: Power Snatch

EMOM for 10 Minutes1 rep @ 80%+

Wod: 5 Rounds

3 Rope Climbs

20 Push Press 45/30 kg

Run 400m