WOD 2019/03/13
Warm up: 3 Steady Rounds
12 Hang Power Snatch
12 Strict Press
12 Strict Pull Ups
*PVC, Empty bar, 35/20 kg
Strength: Power Snatch
EMOM for 10 Minutes1 rep @ 80%+
Wod: 5 Rounds
3 Rope Climbs
20 Push Press 45/30 kg
Run 400m
Altri Posts
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Ultimi Post dell'istruttore
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