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Via Martiri Di Cefalonia N°42

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info@crossfit6-0rozzano.com

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©CrossFit 6.0. Rozzano LK

WOD 2019/03/13

March 13, 2019

 

Warm up: 3 Steady Rounds

12 Hang Power Snatch

12 Strict Press

12 Strict Pull Ups

*PVC, Empty bar, 35/20 kg

Strength: Power Snatch 

EMOM for 10 Minutes1 rep @ 80%+

Wod: 5  Rounds

3 Rope Climbs

20 Push Press 45/30 kg

Run 400m

 

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