WOD 2019/03/12


Warm up: AMRAP 4

Run 400m

Max S-Arm KB Clean and Jerk in remaining time 20/16

Sttength: Squat Clean & Jerk

3 rep x 5 Sets @ 85% 1rm

Wod: for Time 10-8-6-4-6-8-10

Bar Muscle Ups

Calories on rower

DBL KB Snatch 20/16 kg


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