WOD 2019/03/12
Warm up: AMRAP 4
Run 400m
Max S-Arm KB Clean and Jerk in remaining time 20/16
Sttength: Squat Clean & Jerk
3 rep x 5 Sets @ 85% 1rm
Wod: for Time 10-8-6-4-6-8-10
Bar Muscle Ups
Calories on rower
DBL KB Snatch 20/16 kg
Altri Posts
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Ultimi Post dell'istruttore
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