WOD 2019/03/12

Warm up: AMRAP 4
Run 400m
Max S-Arm KB Clean and Jerk in remaining time 20/16
Sttength: Squat Clean & Jerk
3 rep x 5 Sets @ 85% 1rm
Wod: for Time 10-8-6-4-6-8-10
Bar Muscle Ups
Calories on rower
DBL KB Snatch 20/16 kg
FORGING ELITE FITNESS
Warm up: AMRAP 4
Run 400m
Max S-Arm KB Clean and Jerk in remaining time 20/16
Sttength: Squat Clean & Jerk
3 rep x 5 Sets @ 85% 1rm
Wod: for Time 10-8-6-4-6-8-10
Bar Muscle Ups
Calories on rower
DBL KB Snatch 20/16 kg