WOD 2019/03/11
Warm Up:
2k row
20 Sumo DLHP 40/30 kg
10 Horizontal Ring Rows
Strength: Tempo Front squat
3 rep x 5 stes @ 80%
Wod: AMRAP 4:00 x 5
Rest 1:00 between rounds
8 DB Burpees Box Step Overs 20/15Kg
10 Pistols
12 HSPU
Altri Posts
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Ultimi Post dell'istruttore
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