WOD 2019/03/11

Warm Up:

2k row

20 Sumo DLHP 40/30 kg

10 Horizontal Ring Rows

Strength: Tempo Front squat

3 rep x 5 stes @ 80%

Wod: AMRAP 4:00 x 5

Rest 1:00 between rounds

8 DB Burpees Box Step Overs 20/15Kg

10 Pistols

12 HSPU