WOD 2019/10/22


Warm up: 3 Rounds

21 Light KB Swings

15 Goblet Lunge Steps

9 Strict Pull Ups

Strenght: Push Jerk ( 15 min)

set 1 - 5 Rep @60%

Set 2 -3 Rep @75%

Set 3 _ 3 Rep @80%

Set 4 - 2 Rep @ 85%

Set 5 - 1 Rep @ 90%

Wod: AMRAP 15

10 Hang Power Cleans 60/40 kg

10 Chest to Bar Pull Ups

15 Box Jump Overs 60/50 cm


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