WOD 2019/10/22

Warm up: 3 Rounds
21 Light KB Swings
15 Goblet Lunge Steps
9 Strict Pull Ups
Strenght: Push Jerk ( 15 min)
set 1 - 5 Rep @60%
Set 2 -3 Rep @75%
Set 3 _ 3 Rep @80%
Set 4 - 2 Rep @ 85%
Set 5 - 1 Rep @ 90%
Wod: AMRAP 15
10 Hang Power Cleans 60/40 kg
10 Chest to Bar Pull Ups
15 Box Jump Overs 60/50 cm