WOD 2019/03/06

Warm Up:
10 pushup to downdog
30 m Spiderman
10 Cossack Squat
2 Rounds
Row 10 Calories
6 Toes to Bar
6 Dislocates
Wod: 4 round For time
8 R-Arm kB Shoulder to OH 24/16 kg
Run 400m
8 L-Arm kB Shoulder to OH
100 Double Unders
Metcon Time:
Post Wod 20 min. RUN