WOD 2019/03/06

Warm Up:

10 pushup to downdog

30 m Spiderman

10 Cossack Squat

2 Rounds

Row 10 Calories

6 Toes to Bar

6 Dislocates

Wod: 4 round For time

8 R-Arm kB Shoulder to OH 24/16 kg

Run 400m

8 L-Arm kB Shoulder to OH

100 Double Unders

Metcon Time:

Post Wod 20 min. RUN