WOD 2019/03/05


Warm up: 3 Rounds; PVC, Empty bar, 30 /20 kg

10 Push Press:

30 sec. D.u

10 Overhead Squats

Strenght: Power Clen & Jerk 1 rep

EMOM for 10 minute

1 rep @ 90%

Wod: for Time4 Rounds

21 Bar Facing Burpees

15 Toes to Bar

9 Squat Snatch 60/40 kg


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