WOD 2019/03/05

Warm up: 3 Rounds; PVC, Empty bar, 30 /20 kg
10 Push Press:
30 sec. D.u
10 Overhead Squats
Strenght: Power Clen & Jerk 1 rep
EMOM for 10 minute
1 rep @ 90%
Wod: for Time4 Rounds
21 Bar Facing Burpees
15 Toes to Bar
9 Squat Snatch 60/40 kg