WOD 2019/03/04
Warm Up: 4 Rounds
12 Goblet Squats
6 Strict Pull Ups
60 sec Row
Strenght: 15 min new 1rm Back Squat
Wod: For time
40-30-20-10
Wallballs 9/6 kg
Box Jump Overs 60/50 cm
Push ups
Altri Posts
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Ultimi Post dell'istruttore
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