WOD 2019/03/04

Warm Up: 4 Rounds

12 Goblet Squats

6 Strict Pull Ups

60 sec Row

Strenght: 15 min new 1rm Back Squat

Wod: For time

40-30-20-10

Wallballs 9/6 kg

Box Jump Overs 60/50 cm

Push ups