WOD 2019/01/31
Warm up : Dynamics & Mobility
Strenght: Push Press
Build to today’s heavy 3-4 reps. (15 min)
Wopd: “Helen”Three rounds for time of:
400 Meter Run
21 Kettlebell Swings (24/16 kg)1
2 Pull-Ups
Cash out:
200 sit ups
Altri Posts
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Ultimi Post dell'istruttore
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