WOD 2019/01/31

Warm up : Dynamics & Mobility

Strenght: Push Press

Build to today’s heavy 3-4 reps. (15 min)

Wopd: “Helen”Three rounds for time of:

400 Meter Run

21 Kettlebell Swings (24/16 kg)1

2 Pull-Ups

Cash out:

200 sit ups