WOD 2019/01/30


Warm Up: dynamics & Mobiity

Strenght: Hang Power Clean

new Daily max 3rm (15 min)

Wod: For Time

800 m Run

immediately followed by…Three rounds of:

10 Hang Power Cleans (60/40 kg)

10 Shoulder to Overhead (60 / 40 Kg)

10 Burpee Box Jump-Overs (60 / 50 cm)

immediately followed by…

800 Meter Run


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