WOD 2019/01/29

Warm Up: Dynamics &Mobility
Skill: Thrusters ( 10 min)
Wod: Every 8 minutes, for 32 minutes (4 sets) for times
:20/15 Calories of Rowing
15 Thrusters (45/30 kg)
30 Double-Unders1
5 Toes to Bar
20/15 Calories of Rowing
FORGING ELITE FITNESS
Warm Up: Dynamics &Mobility
Skill: Thrusters ( 10 min)
Wod: Every 8 minutes, for 32 minutes (4 sets) for times
:20/15 Calories of Rowing
15 Thrusters (45/30 kg)
30 Double-Unders1
5 Toes to Bar
20/15 Calories of Rowing