WOD 2019/01/29
Warm Up: Dynamics &Mobility
Skill: Thrusters ( 10 min)
Wod: Every 8 minutes, for 32 minutes (4 sets) for times
:20/15 Calories of Rowing
15 Thrusters (45/30 kg)
30 Double-Unders1
5 Toes to Bar
20/15 Calories of Rowing
Altri Posts
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Ultimi Post dell'istruttore
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