WOD 2019/01/29


Warm Up: Dynamics &Mobility

Skill: Thrusters ( 10 min)

Wod: Every 8 minutes, for 32 minutes (4 sets) for times

:20/15 Calories of Rowing

15 Thrusters (45/30 kg)

30 Double-Unders1

5 Toes to Bar

20/15 Calories of Rowing


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