WOD 2019/01/10
Warm up: 2 rounds
30 m walking lunge
10 SDHP
10 squats
Run 3 lap
Strength: Sumo Deadlift High Pull New 1RM
Wod: 4 Round F.t
25 Wall Ball
12 Ring Dip
300 m row
Altri Posts
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Ultimi Post dell'istruttore
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