WOD 2019/01/10

Warm up: 2 rounds
30 m walking lunge
10 SDHP
10 squats
Run 3 lap
Strength: Sumo Deadlift High Pull New 1RM
Wod: 4 Round F.t
25 Wall Ball
12 Ring Dip
300 m row
FORGING ELITE FITNESS
Warm up: 2 rounds
30 m walking lunge
10 SDHP
10 squats
Run 3 lap
Strength: Sumo Deadlift High Pull New 1RM
Wod: 4 Round F.t
25 Wall Ball
12 Ring Dip
300 m row