WOD 2020/06/13

Warm up: Dynamis & Mobiity

Strenght: Push Jerk

Set 1- 5 Rep @ 75%

Set 2 - 3 Rep @ 85%

Set 3-4 - 2 Rep @ 90%

Set 5-6 - 10 Rep @ 70%

Wod; Amrap 20'

10 Push Press ( 50 -30 kg)

15 Chest to bar Pull ups

20 Burpees Box jump Over( 60-50 cm)