WOD 2020/06/13

Warm up: Dynamis & Mobiity
Strenght: Push Jerk
Set 1- 5 Rep @ 75%
Set 2 - 3 Rep @ 85%
Set 3-4 - 2 Rep @ 90%
Set 5-6 - 10 Rep @ 70%
Wod; Amrap 20'
10 Push Press ( 50 -30 kg)
15 Chest to bar Pull ups
20 Burpees Box jump Over( 60-50 cm)
FORGING ELITE FITNESS
Warm up: Dynamis & Mobiity
Strenght: Push Jerk
Set 1- 5 Rep @ 75%
Set 2 - 3 Rep @ 85%
Set 3-4 - 2 Rep @ 90%
Set 5-6 - 10 Rep @ 70%
Wod; Amrap 20'
10 Push Press ( 50 -30 kg)
15 Chest to bar Pull ups
20 Burpees Box jump Over( 60-50 cm)