WOD 2019/01/04

January 4, 2019

 

Warm Up: 3 Rounds

10 Good Mornings

Run 500m 

Wod:

Every 3 Minutes for 18 Minutes

12 Toes to Bar

12 Box Jump Overs 60/50 cm

12 Overhead Squats 40/30 kg

 

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