WOD 2018/12/28

Warm up:
10 down dog to pushup
30 m bear crawl
10 (muscle) Snatch, PVC
Primer 3 Rounds
(3:00)
:30 Squat Hold
15 Box Jumps
Strentgh: Back squat 15 min
Find a new 5RM
Wod: For Time
500 m row
180 air squat
90 Push Ups
60 Sit Ups
6 Rope Climb