WOD 2018/12/28

Warm up:

10 down dog to pushup

30 m bear crawl

10 (muscle) Snatch, PVC

Primer 3 Rounds

(3:00)

:30 Squat Hold

15 Box Jumps

Strentgh: Back squat 15 min

Find a new 5RM

Wod: For Time

500 m row

180 air squat

90 Push Ups

60 Sit Ups

6 Rope Climb


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