WOD 2018/12/27

Warm Up: Dynamics & Mobility

Wod: For Time

1- 300 m run

2- Snatch ( 50_30kg)

3- Thrusters ( 50-30 kg)

4 . Bar M-U

5- Burpees

6- Toes To Bar

7- Chest to Bar pull ups

8- Kb swing ( 24 -16 kg)

9 - Box Jump ( 60-40 kg)

10- Strict Handstand Push ups

11- Ground To Overhad ( 50- 30 kg)

12- Burpees Wall Ball ( 9-6 kg)

Follow the movemetes :

1-1

2-1

3-2-1

ecc- ecc