WOD 2018/12/27

Warm Up: Dynamics & Mobility
Wod: For Time
1- 300 m run
2- Snatch ( 50_30kg)
3- Thrusters ( 50-30 kg)
4 . Bar M-U
5- Burpees
6- Toes To Bar
7- Chest to Bar pull ups
8- Kb swing ( 24 -16 kg)
9 - Box Jump ( 60-40 kg)
10- Strict Handstand Push ups
11- Ground To Overhad ( 50- 30 kg)
12- Burpees Wall Ball ( 9-6 kg)
Follow the movemetes :
1-1
2-1
3-2-1
ecc- ecc