WOD 2018/12/20


Warm up: AMRAP 4

Run 3 laps

12 romanian deadlift, empty bar

12 Goblet Pause Squats, 25/15

Metcon

Oly Power Clean 5 Rounds:

60 on

2:00 off

Singles @ 70-75%

Drop and Reset

Wod: for Time

1 Mile Run (sub 2k row)

20 Front Squats 60/40

20 hand release Push-Ups

10 Front Squats

10 hand release Push-Ups

5 Front Squats

5 hand release Push-Ups


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