WOD 2018/12/20

Warm up: AMRAP 4
Run 3 laps
12 romanian deadlift, empty bar
12 Goblet Pause Squats, 25/15
Metcon
Oly Power Clean 5 Rounds:
60 on
2:00 off
Singles @ 70-75%
Drop and Reset
Wod: for Time
1 Mile Run (sub 2k row)
20 Front Squats 60/40
20 hand release Push-Ups
10 Front Squats
10 hand release Push-Ups
5 Front Squats
5 hand release Push-Ups