WOD 2018/12/19


Warm Up : Dynamics & Mobility

Back squat New RM max 5 rep (15 min)

Wod: AMRAP 20 Minutes

10 Burpee Box Jump Overs 60/50

30 m Farmers Carry 50 /30 10 Pull-ups

10 Burpee Box Jump Overs

30 m Farmers Carry

20 Pull-ups

10 Burpee Box Jump Overs

30 m Farmers Carry

30 Pull-ups

etc…


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