WOD 2018/12/18

Warm up: AMRAP 5
30 m bear crawl
200 m run
20 Sit Ups
Push Jerk 4 sets x 4 reps @ 80% 1rm
EMOM 10'
Snatch Complex
1 rep @70% of 1rm
Squat snatch + Overhead squat + Hang Sqat Snatch + Overhead squat
Wod : 4 Round for time
10 Power Snatch ( 50 -30 kg)
20 Pistols