WOD 2018/12/18

Warm up: AMRAP 5

30 m bear crawl

200 m run

20 Sit Ups

Push Jerk 4 sets x 4 reps @ 80% 1rm

EMOM 10'

Snatch Complex

1 rep @70% of 1rm

Squat snatch + Overhead squat + Hang Sqat Snatch + Overhead squat

Wod : 4 Round for time

10 Power Snatch ( 50 -30 kg)

20 Pistols