WOD 2018/12/17


Warm up: 5 Rounds

5 pushup-down dog w/Shoulder Taps

Row 200m

10 Jumping Squats

Strenght: Deadlift

4 rep x 4 set @ 85% 1rm

Wod : Interval

Every 4 Minutes for 20 Minutes

15/10 Calorie row

75 Double unders

5 Hang squat Cleans 60/40


Altri Posts
Ultimi Post dell'istruttore