WOD 2018/12/14
Warm up: Dynamics & Mobility
Wod: HERO " Tommy MAc"2 Rounds For Time
12 Burpees
12 Thrusters (50/35 kg)
12 Burpees
12 Power Snatches (50/35 kg)
12 Burpees
12 Push Jerks (50/35 kg)
12 Burpees
12 Hang Squat Cleans (50/35 kg)
12 Burpees
12 Overhead Squats (50/ 35 kg)
