WOD 2018/12/14

Warm up: Dynamics & Mobility

Wod: HERO " Tommy MAc"2 Rounds For Time

12 Burpees

12 Thrusters (50/35 kg)

12 Burpees

12 Power Snatches (50/35 kg)

12 Burpees

12 Push Jerks (50/35 kg)

12 Burpees

12 Hang Squat Cleans (50/35 kg)

12 Burpees

12 Overhead Squats (50/ 35 kg)


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