WOD 2018/12/13
Warm up: 3 rounds
AMRAP :9 min
Max Air Squats
rest 1:00
AMRAP :9 min
Max lateral burpees over the bar
rest 1:00
Strength: 15 min 1 RM max Push Jerk
Wod: For Time
1000m Row
50 Thrusters, 30 kg
30 Pull-ups
Altri Posts
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Ultimi Post dell'istruttore
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