WOD 2018/12/13 Warm up: 3 roundsAMRAP :9 minMax Air Squatsrest 1:00AMRAP :9 minMax lateral burpees over the barrest 1:00Strength: 15 min 1 RM max Push JerkWod: For Time 1000m Row50 Thrusters, 30 kg30 Pull-ups Post not marked as liked
Warm up: 3 roundsAMRAP :9 minMax Air Squatsrest 1:00AMRAP :9 minMax lateral burpees over the barrest 1:00Strength: 15 min 1 RM max Push JerkWod: For Time 1000m Row50 Thrusters, 30 kg30 Pull-ups
