WOD 2018/12/13


Warm up: 3 rounds

AMRAP :9 min

Max Air Squats

rest 1:00

AMRAP :9 min

Max lateral burpees over the bar

rest 1:00

Strength: 15 min 1 RM max Push Jerk

Wod: For Time

1000m Row

50 Thrusters, 30 kg

30 Pull-ups


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