WOD 2018/12/12


Warm up: 3 rounds

15 Good Mornings

10 SDHP

5 Mountain Climbers

*R1: PVC; R2: Empty bar; R3: light weight 15/10s1

Strength: Sumo Deadlift High Pull 1 Rm Max (15 min)

Wod: For Time

50 Bar Facing Burpees

40 Ring Rows

30 KB Deadlift 28/20

20 Ring Dips

1 Mile Run (sub 2k row)


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